7 Simple and Delicious Keto Salads

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One of the greatest joys of the keto lifestyle is the fact that you get to rely on vegetables to add sustenance to your meals....
10 Low-Carb Lunches for Your Low Carb Meal Plan

10 Low-Carb Lunches for Your Low Carb Meal Plan

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When on a keto diet, counting carbs can be a drag, but there are plenty of lunch recipes that take the carb math out of...
Is Almond Milk Keto Friendly?

Is Almond Milk Keto Friendly?

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The majority of keto dietitians avoid whole milk completely as it has too much carb value. Still, some find it difficult to completely cut...
Low-Carb, Keto Friendly Cauliflower Mac and Cheese Recipe

Low-Carb, Keto Friendly Cauliflower Mac and Cheese Recipe

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What is better than an authentic mac and cheese? Well, mac and cheese without all the carbs in it that can kick you out of ketosis. Contrary...
Fluffy Blueberry Protein Pancakes

Fluffy Blueberry Protein Pancakes

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Mention of pancakes can evoke a bunch of negative thoughts – gluten, sugar, and fat are among the major downsides of this popular meal. But have you...
Healthy Keto Snacks That Won’t Kick You out of Ketosis

10 Healthy Keto Snacks That Won’t Kick You out of Ketosis

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Everyone likes to have a snack every now and then. But what do you do if you’re on the keto diet? You feel a strong craving...

Keto-Friendly Coconut Flour Pizza Crust

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Hardly anything compares to the munchy delight of pizza crust. And when you’re on a keto diet, alternatives like cauliflower pizza crust just don’t cut it.
Which Fats to Eat (And Avoid) on Keto

Which Fats to Eat (And Avoid) on Keto

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For a very small word, fat has a lot of meaning. The adjective is seen as something negative and the noun “fats” is used in a...
7 Easy Keto Recipes for When You’re Short on Time

7 Easy Keto Recipes for When You’re Short on Time

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The modern lifestyle is sometimes pretty hectic. We can’t afford to spend too much time in the kitchen as we can barely spare a few minutes to...

Zesty, Healthy Keto Taco Salad Recipe

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Believe it or not, Mexican cuisine is the perfect base for keto diet. Of course, you need to remove the carb-rich vegetables, chips, tortillas, and some other...

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