Unfortunately, no one can avoid the passage of time. Aging is completely normal, but most people want to delay it as long as they can. A good way to keep looking young is to eat healthy food. You know that saying: “You are what you eat”.
If you eat healthily, therefore, you should be healthy. Regular exercise and avoiding harmful substances such as alcohol, nicotine, and narcotics also helps you to look younger. Read on for 11 foods that can help battle the ravages of time.
1. Saltwater Fish
Omega-3 fats are very beneficial for looking younger. Fish is a very healthy food, in general, but saltwater fish like salmon, tuna, or anchovies are the healthiest of all. They have a high concentration of omega-3 fats which protect you against heart disease, ulcers, inflammation, and even sunburn.
Salmon has astaxanthin, an antioxidant that helps your skin greatly. Remember to eat fish at least once a week to stay young.
All vegetables are healthy, with lots of nutrients and very low calories. You should eat veggies on a daily basis to help keep your skin looking younger. What’s good in vegetables are the vitamins, especially vitamin C, and carotenoids.
You need vitamins for your immune system, but also antioxidant effects and beneficial collagen production. The healthiest veggies are carrots, sweet potatoes, tomatoes, broccoli, pumpkins, etc.
Fruits are a healthy and important part of your diet. The most beneficial fruits for looking younger are berries (blackberries, blueberries, strawberries, grapes) because they ease joint swelling and pain. They also have antioxidant properties that can help prevent Alzheimer’s disease, dementia, and urinary diseases.
Citrus fruits are also beneficial because they have a lot of folic acids and vitamin C. They reduce cholesterol and uric acid in your blood. Regular consumption of citrus fruits prevents gout, heart conditions, and even circulatory problems in women.
Avocadoes deserve a mention of their own because they’re extremely beneficial if eaten regularly. They have a lot of folic acids, potassium, vitamin C, and antioxidants. Also, they help with skin regeneration and reduce cholesterol levels.
Believe it or not, spices make you look younger too. They’re not just for flavoring food. Ginger is great because it has gingerol, that prevents aging spots from exposure to the sun. Cinnamon helps with collagen production, which makes your skin more firm but also elastic.
Capsaicin from chili peppers helps your skin stay young longer. Hot spices, in general, are actually beneficial for keeping a healthy heart rate and prevent heart diseases.
5. Green Tea
There are many great herbal teas, but green tea is the best for looking young. It has antioxidants that fight stress, insulin resistance, inflammation, heart disease, and diabetes.
Green tea also helps collagen production, which can prevent aging to a certain extent. If you don’t like drinking tea, you can take green tea extract; a food supplement available in most pharmacies.
Most people want to stay young as long as they can. Aid the process by having a balanced and healthy diet, exercising, and taking good general care of yourself. And remember to eat most, if not all the foods from this list on a regular basis.