Hardly anything compares to the munchy delight of pizza crust. And when you’re on a keto diet, alternatives like cauliflower pizza crust just don’t cut it.
But there’s no reason to worry, coconut flour pizza crust is a great substitute for the thing that used to be your guilty pleasure. To tell you a secret, coconut flour pizza crust won’t break apart when you’re about to bite in.
Read on for the recipe and the benefits of coconut flour.
Coconut Flour Pizza Crust Recipe
The recipe is pretty straightforward and it takes about half an hour total. Here’s what you need.
- Olive or coconut oil
- Coconut flour
- Cream cheese
- Flax seeds
- Baking soda
- Seasonings per taste
Grab a large bowl and add coconut flour, eggs, parmesan, baking soda, flax seeds, and seasonings. Use a hand mixer to mix it all in until you get nice consistency.
Expert Tip: Use a sifter when adding coconut flour to catch clumps.
In the end, add cream cheese and mozzarella and give it a good mix. Take a sheet of parchment paper and spread the dough onto it, then massage it into the desired shape. The baking time is about 20 minutes, though you can take the pizza out a couple of minutes earlier if you want a softer crust.
The great thing about this pizza crust is that it should be good for a week in an airtight container.
Recipe Tips and Tricks
You shouldn’t flip the pizza halfway through the baking because your crust will break. Almond flour is not a substitute for coconut flour because the chemical makeup of the ingredients is completely different.
Don’t get things wrong, both flours are suitable for the keto diet, but coconut is better for those with nut allergies. When it comes to toppings, you should be careful with cured meats such as pepperoni. However, mushrooms, olives, and some vegetables are low in carbohydrates, so it’s all you can eat.
Add seasonings per taste, but why not concoct a home-made Italian mix? Use garlic powder, thyme, basil, sage, and oregano and beat it all in with a mortar and pestle.
Fun Fact: Did you know that preliminary research indicates sage may help your cholesterol levels, mood, and memory?
Coconut Flour Benefits
Yes, coconut flour is low in carbs, but this is only one part of the story. One-quarter cup of this flour has only 120 calories and it is rich in essential nutrients. Per every 100g of coconut flour, there are about 30g of dietary fiber, 18g of fatty acids, and 6mg of iron.
Because coconut flour is fiber-rich it promotes healthy digestive system and detoxification. This flour also has a low glycemic index, keeping your insulin levels in check. It’s also worth noting that there are no fatty acids and cholesterol, making it a perfect option for a wide range of health-conscious diets.
The only thing lacking are vitamins and minerals, but this is something you can easily compensate for with other foods and seasonings.
Aside from health benefits, coconut flour pizza is super tasty and it’s a good option for a quick dinner or snack. Don’t be afraid to experiment with toppings and seasonings. Of course, make sure the ingredients are keto-friendly.